In today’s fast-paced world, it is common to experience work-related stress or a feeling of unease. According to a survey by the Mental Health Foundation UK, 74% of the population deals with stress and anxiety, with younger individuals feeling the effects significantly. Even worse, the two problems are misunderstood or misinterpreted, which complicates the final […]
Healthy food is an essential part of a healthy life. Healthy food gives nutrition to maintain stable health. They also improve our immune system which boosts mood and energy levels. In this busy modern world, there is a lack of time. On the other hand, people think preparing healthy food takes a lot of time. […]
Anxiety is a widespread mental health disorder derived by feelings of worry. In other words, anxiety can be defined as worry and stress. Ordinary anxiety can be a feeling that comes and goes but is unable to interfere with daily life activities. However, it may stay with you all the time. Before knowing about natural […]
The first meal of the Day: Breakfast Due to our hectic schedules, we rarely have time to make breakfast when we wake up. But because it has so many health advantages, you should never skip the first meal of the day. Diabetes patients should focus on eating a balanced breakfast. Numerous studies have suggested that […]
What is Protein? What is its importance for the human body? The human body requires many nutrients and other essential sources for healthy functioning. Protein is the most versatile molecule and the key to all the biological processes inside the human body. As per dieticians and medical professionals, the average dietary allowance of Protein that […]
What is a Nervous breakdown? Mental or nervous breakdown is a term that is used for describing stress that can be mental, emotional, or physical. It could make it more difficult for someone to work or perform daily tasks. There can be any unrecognized underlying mental illness that can be a sign of a nervous […]
What are Hiccups? We all must have encountered Hiccups here or there in our regular lives. Some of us may have faced it in the most unfortunate situations and even at the wrong times. They are produced due to sudden and involuntary contractions of the diaphragm muscle, which is located just below the lungs. It […]
What are Dark circles? Dark circles under the eyes can be really annoying as they can make you look less attractive. They usually appear under your lower eyelids and are commonly seen in adults. Often people do not understand the causes of dark circles, but they can make you look older than your actual age. […]
