Healthy food is an essential part of a healthy life. Healthy food gives nutrition to maintain stable health. They also improve our immune system which boosts mood and energy levels. In this busy modern world, there is a lack of time. On the other hand, people think preparing healthy food takes a lot of time. That’s why they opt for processed and junk food to save time, which leads to the weakening of their immune system, increased stress levels, and feeling tired always. In this regard, a list of healthy fast food options comes as a savior.
Here are some easy fast food recipes to prepare at home without much effort.
Read Also: Healthy Snacks
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Customized oatmeal-
It is an easy-to-prepare fast food option for all health-conscious ones. Oatmeal consists of nutrients, and Protein, thereby considered as an ideal diet for a balanced body. To prepare this, you need the following ingredients.
Ingredients:
- Rolled oats ½ cup
- Water one cup
- Milk ½ cup
- Salt as per the taste
- Dry fruits and nuts, or fruits (banana, strawberry apple)
Preparation:
Take a saucepan and boil water followed by adding oats and milk. Allow them to cook until the mixture becomes thick and add salt according to your taste. Once it becomes thick, top it off with normal and dry fruits and nuts to increase the taste. Also, you can prepare this in the microwave. Combine all the ingredients as per the ratio mentioned. Then place it in the microwave without covering and allow it to cook for 2 to 3 minutes.
Yogurt pancakes-
These are floppy, tasty, and a great way to gain extra nutrition in less time.
Ingredients:
- Flour 1cup (3/4 cup flour and ¼ cornmeal)
- Sugar 2 tablespoon
- Yogurt 1 cup
- Two eggs (optional)
- Butter 2tablespoon (melted)
- Pinch of baking soda.
- Salt to taste
- For the topping, butter, honey, syrup, and berries.
Preparation:
Mix flour, yogurt, eggs, and baking soda together to make a smooth batter. Heat a frying pan on medium flame. Add butter to the pan and brush the butter evenly over it. Spoon the batter into the cake and allow it to cook for about 2 minutes. Using a spatula, flip the cakes, then after cooking, transfer them to the platter. Serve pancakes with butter, honey, and baked berries on the topping.
Vegetable sandwich-
A simple and healthy fast food option can be a dip with any kind of sauce to taste better.
Ingredients:
- Four slices of bread
- Two tablespoons of ghee or butter
- One tablespoon oil.
- Chopped ginger and garlic 1 tablespoon.
- One cup mixed veggies (carrot, onion, capsicum, corn, beans)
- One tomato is finely chopped.
- One tablespoon of finely chopped coriander leaves
- Salt as need
- Pinch turmeric powder
- ½ tablespoon cumin
Preparation:
Hit the pan with oil and cumin seeds followed by tomatoes. Let it fry for some time and then add chopped veggies and saute them till they are half cooked. Add salt, spices, and coriander leaves for grilling. Smear butter over bread slices and toast them until they turn golden brown in color. Transfer the prepared veggies to bread and cover it with another piece of bread and press down.
See Also: Can You Eat Too Much Protein?
Noodle salad-
Here is another entry to our healthy fast food options that can be pulled off by anyone in just a few minutes. It is loaded with the goodness of veggies or egg that fits your plate any time, breakfast or lunch.
Ingredients:
- Fresh noodles 200 gms
- One teaspoon ginger
- One cup cabbage
- One carrot sliced.
- ½ teaspoon chili flakes
- Two tablespoons of oil
- One tablespoon vinegar
- Water as required
- Two capsicums
- Two boiled eggs (optional vegetarian)
- Salt and spices as per your need
- One middle-sized cucumber
Cut all vegetables into small pieces. Keep them on one side. Take warm water and add the noodles. Allow it to rest for 5 to 6 minutes and then drain the water. Hit a pan with oil. Add vegetables and cook it for 30 seconds, then add boiled eggs and noodles and sauté them. Add vinegar, salt, and spices and transfer it to a serving plate. Don’t cook it much. Then add sliced cucumber and mix it well.
We hope our list of healthy fast food options will help you save time and improve your health at the same time.
Conclusion
Overall, there is healthy fast food that allows people to make nutritious choices on the go. While fast food is often associated with unhealthy ingredients and excessive calories, many fast food chains are now offering healthier meals and alternatives.
While there are healthier options, it’s still important for people to be aware of their food choices and make informed choices. Junk food should be eaten in moderation as part of an overall balanced diet that includes plenty of fresh fruits, vegetables, whole grains, and lean protein.
By knowing the healthiest options available and making informed choices when ordering, people can enjoy fast food while eating a nutritious diet.
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