Anxiety is a widespread mental health disorder derived by feelings of worry. In other words, anxiety can be defined as worry and stress. Ordinary anxiety can be a feeling that comes and goes but is unable to interfere with daily life activities. However, it may stay with you all the time. Before knowing about natural remedies for anxiety, let’s understand its different types first.
Types of anxiety-
1. General anxiety disorder (GAD)- A person feels anxious most times by getting stressed for a period of 6months or more.
2. Social anxiety- It is a fear of being judged and criticized in everyday situations and act publicly.
3. Phobia- It is the fearful feeling of any particular situation or object.
4. Obsessive-compulsive disorder (OCD)- Person having unwanted/intrusive thoughts and fears that lead to anxiety. They have specific behaviors and rituals.
5. Post-traumatic stress disorder- It happens after persons experience traumatic events like accident, disaster, war, and they feel difficult in relaxing and get flashbacks of the event most of the time, which disturbs there life.
Remedies for anxiety:
There is a wide variety of therapies available to get rid of anxiety. It can be self-care, therapeutic, or medication-based. However, natural remedies for anxiety are the best amongst all alternatives.
Natural remedies for anxiety:
Go for a walk-
Even a 10 minutes walk can magically lower your anxiety. Also, 30 to 40 minutes of daily workout can make you feel better. People, therefore, maintain a regular exercise regime at least 3 times a week to get rid of anxiety.
Gardening makes the brain release mood-boosting hormones that will help to decrease anxiety, and also, your body gets some physical exercises with time outdoor activities.
Meditation-
This is the best amongst all-natural remedies for anxiety to crave your worries down. Mediation is hugely effected and helps to focus on your breath while having a free mind at the same time.
Yoga-
It is another form of meditation; certain positions help to strengthen and stretch the muscles and other tissues., it helps to calm breath. But you have to know which ones work for you. An expert’s suggestion and guidance is therefore essential.
Sleep-
If you timely wake up and go to sleep, it boosts your mood and keeps your brain calm throughout the day. A cool, dark, and quiet room is often helpful to have a sound sleep. Avoid watching TV or using a mobile phone before going to sleep.
Limit alcohol-
Heavy drinking affects personal and professional life, which cause anxiety and other health problems. Limiting alcohol and you can get rid of anxiety easily.
Quit smoking-
Smokers often want cigarettes during stressful times. They found it extremely effective, but it develops health issues and anxiety for an extended period as it has nicotine, known for providing only short term pleasure.
Stay active-
Physically and emotionally staying active can ease the anxiety level coupled with a healthy diet. Yes, diet is important. If you eat chemical and junk foods prepared with artificial food colors and preservatives, it leads to mood swings. Therefore, check your eating habits, stay hydrated, and eat healthy diet foods -One of the best natural remedies for anxiety.
You can also go for aromatherapy that promotes health and well being. The aromatic oils can be added to bathwater or can be inhaled directly through a diffuser. It helps to boost mood, relaxes your mind muscles, and reduces pressure.
Give some more time to your hobbies- in a stressful professional life we often forget to do things that we love. Sometimes enjoying our hobbies like dancing, painting, reading, or listening to music can help us feel lifted up.
Nevertheless, cycling is one of the best natural remedies for anxiety. It will help with physical fitness, and you will discover nature more. Spend half an hour each day on your cycle and you will feel energetic throughout the day.