Have you ever wondered how people of old ages used to cure themselves when they faced diseases like cold, cough, fever, etc.? If your answer is no, then you may start thinking about it now. With a shortage in the number of medicals, people in the past relied upon several home remedies for recovering from anomalies. You may have also come across a large number of websites and blogs telling about the importance of home remedies till now. But the question here arises that are they instrumental? Let’s find out the truth behind them through this article.
Top Home Remedies Found in Kitchen
Ginger
If you have severe gastric problems or a low digestion power, then ingesting ginger tea or ginger combined with warm water can help release the accumulated gas quickly. Similarly, the herb also acts as an elixir for people who often get contaminated with influenza or cold virus due to a poorly performing immune system. When ingested daily, the herb helps release specially blended formulations which kill the virus within a short time. It also helps provide relief to people suffering from sore throat. Thus, doctors and medical professionals often suggest adding this particular herb to the daily diet, which not only makes the food healthy but also gives a unique appeal to it.
Honey
Also used for its sweetening ability, honey is indeed less poisonous and completely safe when compared to its counterpart ‘sugar.’ Thus, diabetic patients are often advised to use the right amount of honey as it helps in the production of good cholesterol and maintaining blood pressure. Similarly, when combined with Tulsi leaves, honey can also effectively combat ailments like cold, cough, while improving the immune system. Moreover, it is also loaded with several potent antioxidants, which can help your skin look glowing and flawless.
Garlic
Commonly found in the kitchen, this herb is the ingredient which is used in almost all kind of dishes. Apart from providing taste, the herb also has many medicinal features that have also found its way in modern-day drugs. People suffering from a chronic cold or their symptoms can get relief with the usage of this simple herb. Also known for its anti-microbial feature, it can help get assistance against minor irritations, bites, swelling, and throat infections. In rural areas, it is often found that people use garlic and oil mixture to apply on their feet and hands. This can aid in moisturization, and simultaneously keep the body warm.
Lemon
Lemons have a wide variety of uses in the real world. Constituting about 31% of Vitamin C, when ingested daily they can help in maintaining good heart health. Similarly, people also take lemon juice with warm water and honey as it helps in aiding fat loss by quick consumption of bad cholesterol and fatty layers. Furthermore, the citric acid present in lemons can effectively wash kidney stones and prevent their further formation. Hence, many doctors often ask their patients to use lemon juice daily.
Turmeric
Turmeric is one of the spices which has found its way to every known cuisine in the global market. Being mostly used for adding deep color and taste to the dish, the spice has many known and unknown benefits on the human body. These include potential prevention from heart diseases, cold, cough, influenza, and even fatal ones like Alzheimer’s disease. Its unique bio-active compounds also serve as a shield protecting the human body from microbes and viruses. The beauty industry also uses many products which are specially manufactured using turmeric to increase their effectiveness.
Apple Cider Vinegar
Apple Cider Vinegar has been rapidly gaining recognition worldwide due to its several benefits for the human body. Varying in its constituents when compared to the regular vinegar can effectively kill many kinds of harmful bacteria, making the body resistant and healthy. Similarly, health professionals also refer to their patients for the use of this vinegar. This is mostly because of the fact that the vinegar can help lower blood sugar levels while simultaneously fighting diabetes. Besides this, it also helps lose weight by consuming the extra layers of fat. Apple Cider Vinegar shampoos are also a popular choice amongst people as it aids in hair growth by reducing hair fall and making the hair voluminous.
Aloe Vera
Both aloe vera juice and aloe vera gel extracted from the plant can be used for curing minor burns, rashes, cuts, bruises, and abrasions. Apart from providing conditioning features, when ingested along with water, it can help aid fat loss, reduce symptoms related to diabetes, and cure the digestive tract. Similarly, the natural bio-active compounds and antioxidants present in the plant can reduce the adverse effects of aging by stopping the formation of wrinkles and sagginess of the skin.
Baking Soda
Baking soda is often used in preparing various homemade food as it naturally consists of antacid properties, which helps in preventing the formation of acid in the stomach. People having urinary tract infections can also be benefitted from the use of this product as it clears the pathway. Moreover, it is also widely known for its hormone inducing ability that helps boost kidney function and prevent the onset of kidney stones.
Black Pepper and Cloves
At last, black pepper and cloves are one of the best home remedies which can be found in your kitchen and can help fight against several ailments. Black pepper effectively reduces gastric issues when taken along with warm water while simultaneously helping in fighting against stomach aches during menstruation. However, cloves are generally used for preventing bad breath and mouth diseases. The duo also helps in killing almost all germs that may be in your food items.
Easy on Pockets and Human-friendly
So, the next time you or any family member suffers from minor issues or injuries, try out some of the kitchen remedies to help ease out your problems. These are not only available without the need for searching, but are also very much effective and non-expensive. Similarly, one of the unique features behind their usage is that they are entirely safe and free from any adverse side-effects.